sport

Martial arts for children: health benefits for children

Martial arts for children: health benefits for children

Martial arts will help children improve their physical condition and strengthen their mental strength. Martial arts do not only include a variety of physical exercises. First, it is a philosophical current that gives birth to ancient culture. It is this successful combination of the physical and the spiritual that improves the psychological and physical health …

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How to improve training efficiency

How to improve training efficiency: 5 useful tips

It’s no secret how much effort it takes to improve your physical condition. After consulting a trainer, we often lose the desire to play sports. This is due to the complexity of the hiring process, which encourages our laziness. Moreover, when we see different attributes to train, we completely lose the motivation to train. To …

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CrossFit workouts for girls: an effective way to lose weight

CrossFit workouts for girls: an effective way to lose weight

Today, CrossFit is one of the most effective ways to lose weight. Additionally, CrossFit improves overall health and helps you achieve your desired figure. The peculiarity of this direction is that it includes a lot of intense exercises that contribute to the fulfillment of the main desire – to burn extra calories. Learn more about …

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Secrets of a healthy mind and body

Secrets of a healthy mind and body by professional representatives from various fields of sport.

Scientists and doctors are constantly looking for the main secrets of youth, beauty and health. Research is complicated by the fact that the environment is deteriorating and many incurable diseases are appearing. In fact, all the answers to the questions are in the sports world. Professional athletes are ready to share with each of you …

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What kind of sports can you safely do at 30 40 and 50 years old

What kind of sports can you safely do at 30, 40 and 50 years old, if before that you neglected any kind of training: coach advises

Physical activity is important for maintaining health and beauty. Everyone knows! However, the older the person, the greater the likelihood that they have already contracted various health problems or are overweight. What is the best sport for when you are already 30 years old? Maybe you shouldn’t start? More as it should be! Exercise reduces …

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YOGA POSTURES FOR BEGINNERS

YOGA POSTURES FOR BEGINNERS: HOW TO DO ASANA CORRECTLY, WARM UP AND STRETCH, WHERE TO START

Yoga practices are the option for those who want to put their body and mind in order. Regardless of age and weight, exercises (asanas) improve physical condition and bring peace of mind, harmony and bring quality of life to a new level. Getting started with yoga is easy. There are many techniques that meet different …

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planka

Who can’t plank? 3 alternative exercises from the trainer

Who doesn’t know how to floor? 3 alternative training exercises The lightweight options will pump the press and core just as well as the classic. Why is a table useful? What can replace it? Hatha yoga instructor responds. Staying in one position for a few seconds is also an exercise. Namely, the bar, not liked …

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