healthy eating

CrossFit workouts for girls: an effective way to lose weight

CrossFit workouts for girls: an effective way to lose weight

Today, CrossFit is one of the most effective ways to lose weight. Additionally, CrossFit improves overall health and helps you achieve your desired figure. The peculiarity of this direction is that it includes a lot of intense exercises that contribute to the fulfillment of the main desire – to burn extra calories. Learn more about …

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Secrets of a healthy mind and body

Secrets of a healthy mind and body by professional representatives from various fields of sport.

Scientists and doctors are constantly looking for the main secrets of youth, beauty and health. Research is complicated by the fact that the environment is deteriorating and many incurable diseases are appearing. In fact, all the answers to the questions are in the sports world. Professional athletes are ready to share with each of you …

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Healthy diet. Salads

Fundamentals of a healthy diet. Salads: to eat or not to eat?

Basics of a healthy diet. Salads: to eat or not to eat? It’s time to get back to the subject of healthy eating and say to diets: “NO!” Today I want to talk about lettuce as a fundamental part of a healthy and adequate diet. I think this area of ‚Äč‚Äčnutrition is extremely important. I …

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