healthy diet

Secrets of a healthy mind and body

Secrets of a healthy mind and body by professional representatives from various fields of sport.

Scientists and doctors are constantly looking for the main secrets of youth, beauty and health. Research is complicated by the fact that the environment is deteriorating and many incurable diseases are appearing. In fact, all the answers to the questions are in the sports world. Professional athletes are ready to share with each of you …

Secrets of a healthy mind and body by professional representatives from various fields of sport. Read More »

Healthy diet. Salads

Fundamentals of a healthy diet. Salads: to eat or not to eat?

Basics of a healthy diet. Salads: to eat or not to eat? It’s time to get back to the subject of healthy eating and say to diets: “NO!” Today I want to talk about lettuce as a fundamental part of a healthy and adequate diet. I think this area of ‚Äč‚Äčnutrition is extremely important. I …

Fundamentals of a healthy diet. Salads: to eat or not to eat? Read More »