exercises

Martial arts for children: health benefits for children

Martial arts for children: health benefits for children

Martial arts will help children improve their physical condition and strengthen their mental strength. Martial arts do not only include a variety of physical exercises. First, it is a philosophical current that gives birth to ancient culture. It is this successful combination of the physical and the spiritual that improves the psychological and physical health …

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How to improve training efficiency

How to improve training efficiency: 5 useful tips

It’s no secret how much effort it takes to improve your physical condition. After consulting a trainer, we often lose the desire to play sports. This is due to the complexity of the hiring process, which encourages our laziness. Moreover, when we see different attributes to train, we completely lose the motivation to train. To …

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What kind of sports can you safely do at 30 40 and 50 years old

What kind of sports can you safely do at 30, 40 and 50 years old, if before that you neglected any kind of training: coach advises

Physical activity is important for maintaining health and beauty. Everyone knows! However, the older the person, the greater the likelihood that they have already contracted various health problems or are overweight. What is the best sport for when you are already 30 years old? Maybe you shouldn’t start? More as it should be! Exercise reduces …

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planka

Who can’t plank? 3 alternative exercises from the trainer

Who doesn’t know how to floor? 3 alternative training exercises The lightweight options will pump the press and core just as well as the classic. Why is a table useful? What can replace it? Hatha yoga instructor responds. Staying in one position for a few seconds is also an exercise. Namely, the bar, not liked …

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