What kind of sports can you safely do at 30, 40 and 50 years old, if before that you neglected any kind of training: coach advises
Physical activity is important for maintaining health and beauty. Everyone knows! However, the older the person, the greater the likelihood that they have already contracted various health problems or are overweight. What is the best sport for when you are already 30 years old? Maybe you shouldn’t start? More as it should be! Exercise reduces …
