Online
Meditation
Courses
alternative training ASANA best exercises CrossFit workouts exercises exercises for beginners fitness gym health health benefits for children healthy diet healthy eating healthy food lose weight Martial arts for children plank playground salad sport street workout training efficiency Types of yoga workout workouts for girls YOGA YOGA POSTURES
-
Martial arts for children: health benefits for children
Martial arts will help children improve their physical condition and strengthen their mental strength. Martial arts do not only include a variety of physical exercises. First, it is a philosophical current that gives birth to ancient culture. It is this successful combination of the physical and the spiritual that improves the psychological and physical health …
Martial arts for children: health benefits for children Read More »
-
How to improve training efficiency: 5 useful tips
It’s no secret how much effort it takes to improve your physical condition. After consulting a trainer, we often lose the desire to play sports. This is due to the complexity of the hiring process, which encourages our laziness. Moreover, when we see different attributes to train, we completely lose the motivation to train. To …
How to improve training efficiency: 5 useful tips Read More »
-
CrossFit workouts for girls: an effective way to lose weight
Today, CrossFit is one of the most effective ways to lose weight. Additionally, CrossFit improves overall health and helps you achieve your desired figure. The peculiarity of this direction is that it includes a lot of intense exercises that contribute to the fulfillment of the main desire – to burn extra calories. Learn more about …
CrossFit workouts for girls: an effective way to lose weight Read More »
-
Secrets of a healthy mind and body by professional representatives from various fields of sport.
Scientists and doctors are constantly looking for the main secrets of youth, beauty and health. Research is complicated by the fact that the environment is deteriorating and many incurable diseases are appearing. In fact, all the answers to the questions are in the sports world. Professional athletes are ready to share with each of you …
-
What kind of sports can you safely do at 30, 40 and 50 years old, if before that you neglected any kind of training: coach advises
Physical activity is important for maintaining health and beauty. Everyone knows! However, the older the person, the greater the likelihood that they have already contracted various health problems or are overweight. What is the best sport for when you are already 30 years old? Maybe you shouldn’t start? More as it should be! Exercise reduces …