Today, CrossFit is one of the most effective ways to lose weight. Additionally, CrossFit improves overall health and helps you achieve your desired figure. The peculiarity of this direction is that it includes a lot of intense exercises that contribute to the fulfillment of the main desire – to burn extra calories. Learn more about CrossFit below. Additionally, we will provide the ground rules for effective CrossFit training. The coaches of the sports club will help all the girls to get in shape!
What is CrossFit?
We will help you get acquainted with the universal direction of sports. CrossFit is circuit training that involves performing exercises in a short amount of time. You will perform various pull-ups, jumps, presses. In training, you cannot do without additional accessories: dumbbells, kettlebells and bars. Do you want to lose weight and get the figure of your dreams? So you’re in the fight club! Professional trainers of our club will help you find the ideal body parameters.
“The particularity of CrossFit is the variety of training: we are not like the previous one. Today you train with a barbell, in the next training you do exercises on the uneven bars and end the sports month with exciting swimming, running or cycling!”
Do not forget that it is worth being patient and waiting for the result. Often everyone is disappointed in some direction of sports, when after a week they do not see pleasant numbers on the scales. You can see results after a month of systematic training.
Rules for effective crossfit
To lose weight, you will not only need to perform exercises under the guidance of a trainer. This problem must be dealt with comprehensively. We have prepared some tips for you that will help you achieve your goal and get rid of extra pounds.
1. Say no to diets, but to good nutrition, yes!
The mistake most girls make is to equate good nutrition with diet. These concepts have a significant difference. The diet helps to get rid of excess pounds, but with significant harm to the body. Basically, she dislikes the use of body-healthy fats and carbs. This causes more health problems. The diet can be prescribed according to the testimony of a doctor, and nothing more.
Advertising on the Internet offers us to lose weight in a week, or even in 3 days. Remember that losing a significant amount of weight in a short time puts stress on the body. Soon you will return to your favorite products. In addition, you will want to try them in large quantities, because the body after so much stress will fill up on everything at once. This will lead to the fact that the weight will be twice as much as before the fabulous diet.
Good nutrition includes a balanced diet and diet. Your body will receive the necessary proteins, fats and carbohydrates in the right amounts. Do you like sweets? You will also get sweets! There are many recipes for sweet cakes without sugar and more. The effectiveness of training will be if you follow the proper diet. Remember that 80% of the result depends on the food you eat and 20% on exercise.
3. Training regimen and recovery
It is important to follow the right training program and recover gradually after class. Experts in the field of sports recommend that beginners do this 2-3 times a week, and experienced athletes 3-4 times. The breaks in the days will allow your body to recover and regain strength to lose weight! The biggest mistake is to train the body every day in intensive mode.
Remember that you won’t lose much weight with this, but you can lose your health. You can seek advice from the coaches of sports clubs. They will select the optimal crossfit training program for you and lose extra pounds. Do you want a beautiful figure? Hurry up and sign up for functional CrossFit classes at the fight club. CrossFit is your way to slim legs, elastic buttocks, and hourglass waists!