Healthy lifestyle

YOGA POSTURES FOR BEGINNERS

YOGA POSTURES FOR BEGINNERS: HOW TO DO ASANA CORRECTLY, WARM UP AND STRETCH, WHERE TO START

Yoga practices are the option for those who want to put their body and mind in order. Regardless of age and weight, exercises (asanas) improve physical condition and bring peace of mind, harmony and bring quality of life to a new level. Getting started with yoga is easy. There are many techniques that meet different …

YOGA POSTURES FOR BEGINNERS: HOW TO DO ASANA CORRECTLY, WARM UP AND STRETCH, WHERE TO START Read More »

planka

Who can’t plank? 3 alternative exercises from the trainer

Who doesn’t know how to floor? 3 alternative training exercises The lightweight options will pump the press and core just as well as the classic. Why is a table useful? What can replace it? Hatha yoga instructor responds. Staying in one position for a few seconds is also an exercise. Namely, the bar, not liked …

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