Scientists and doctors are constantly looking for the main secrets of youth, beauty and health. Research is complicated by the fact that the environment is deteriorating and many incurable diseases are appearing. In fact, all the answers to the questions are in the sports world. Professional athletes are ready to share with each of you …
Yoga practices are the option for those who want to put their body and mind in order. Regardless of age and weight, exercises (asanas) improve physical condition and bring peace of mind, harmony and bring quality of life to a new level. Getting started with yoga is easy. There are many techniques that meet different …
Who doesn’t know how to floor? 3 alternative training exercises The lightweight options will pump the press and core just as well as the classic. Why is a table useful? What can replace it? Hatha yoga instructor responds. Staying in one position for a few seconds is also an exercise. Namely, the bar, not liked …
Who can’t plank? 3 alternative exercises from the trainer Read More »
