Sport exercises

How to improve training efficiency

How to improve training efficiency: 5 useful tips

It’s no secret how much effort it takes to improve your physical condition. After consulting a trainer, we often lose the desire to play sports. This is due to the complexity of the hiring process, which encourages our laziness. Moreover, when we see different attributes to train, we completely lose the motivation to train. To …

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What kind of sports can you safely do at 30 40 and 50 years old

What kind of sports can you safely do at 30, 40 and 50 years old, if before that you neglected any kind of training: coach advises

Physical activity is important for maintaining health and beauty. Everyone knows! However, the older the person, the greater the likelihood that they have already contracted various health problems or are overweight. What is the best sport for when you are already 30 years old? Maybe you shouldn’t start? More as it should be! Exercise reduces …

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